Labeling is a good way to control your own thoughts. In short, label your thought as GOOD, BAD, GROWTH, DREAM and so on. For instance, when negative thought comes to your mind, label it as BAD and change your thinking. Similarly when you have free time while waiting for someone or something, bring the GROWTH thought from your thought list and it will help you to think about your GROWTH or DREAM.
More details can be found at: http://www.swamij.com/witnessing.htm
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